The 3 Best Foods to Grow a Beard

Eat those Foods to Boost your Facial Hair


Even tho genetics play a critical role in the growth of one’s beard—one shouldn’t give up that easy. It can be disheartening to see others successfully grow the facial forest of your dream—while you are left over with a patchy beard that looks like you glued some back hairs to your face. But don’t worry, even if those tiny DNA strands are not on your side—don’t pick up the razor just yet—instead, be smarter about promoting your beard growth, there are still some options left for you to try. So, without further due, let’s review our top 3 foods to eat in order to boost beard’s growth


Citrus Fruits


Promoting beard growth can sometimes be as easy as changing your diet—and citrus fruits are very great for hair growth. You should start by shifting your focus toward fresh fruits and vegetables—and amongst them, citrus fruits, which contain components that help your facial hair to grow in the right direction. Why citrus? Because, a lack of folic acid can be very bad for your body, as well as limiting the ability to properly grow hairs—on both your face and your head. Fortunately for you, there is plenty of foods that are rich in that substance. Citrus are also full of vitamins C and E, which promote the production of sebum—a natural oil that is produced by our bodies to lubricates and moisturizes hair, making them look thicker and more lush. One orange contains approximately 10% of the recommended daily intake of folic acid, and it tastes great. So, if you feel like maybe a folic acid deficiency is the cause of your lack of beard growth—add some citrus to your daily diet.



We just talked about folic acid—well, guess what? Asparagus are packed with folic acid and vitamin C, and they are a very densely nutritive vegetable—and may be your beard’s best friend. In fact, 1 cup of boiled asparagus contains on average 65% of the recommended daily intake of folic acid. Another nutrient to look for is vitamin b, or biotin. If you’ve already started your beard’s journey—you most likely already heard about biotin. To put this simple, biotin is a critical nutrient that allows to naturally convert the foods you eat into the energy that your body needs to grow hair—so, you definitely want to add some to your diet, and asparagus are full of vitamin B.


Raw Nuts

Raw nuts are not only packed with Biotin, but they are also full of healthy nutrients. Eating raw nuts, or less-processed nuts—like peanuts and almonds—will provide you with a healthy supply of biotin. Nuts are also a great proteins alternative to meats, which is also very good for you—since your body will synthesize the protein you eat so it can be used to build new skin cells and hair. Nuts are also packed with Omega-3 fatty acids—which are just essential to hair and beard growth. They also protect cell membranes, helping to prevent your whiskers from getting dry and brittle.

Of course, biotin can also be found in other foods—like in bananas, cereals, and whole grains. So, in order to grow a greater beard—ensure that your body is getting enough of these nutrients from the foods you eat and drink. This is just one way that you can encourage the natural growth of your beard—so go ahead, and order that extra mimosa during your next brunch. And well, for those of you whom might be more lazy about their diet, multi-vitamins capsules can be a great alternative.

Leave a Reply

Your email address will not be published. Required fields are marked *